Cbt for insomnia5/16/2023 ![]() ![]() Your mind is naturally wired to be efficient, which is why we often react to situations and events without giving them much thought. Thinking requires a lot of time and energy. One of the core principles of CBT is that thoughts about ourselves, others, and the world around us are what control our emotional reactions and behaviors. By changing and controlling these thoughts, you can change unhealthy habits and improve sleep. To fully understand how CBT-i works to improve sleep, it’s important to discuss what cognition is and how your thoughts and feelings directly impact your behavior. The strategies you learn through CBT-i can help you to tackle any future sleep problems, and enable you to continue getting the restful sleep you need. Rather than just masking the problem, CBT-i helps you to get to the root causes of your insomnia and find healthy coping strategies. It helps you develop habits that promote a healthy pattern of sleep.” ![]() The American Academy of Sleep Medicine explains that CBT-i, “helps you change actions or thoughts that hurt your ability to sleep well. CBT-i teaches you to replace unhelpful thoughts and behaviors which feed into your insomnia, with positive, helpful thoughts and behaviors to help you get a restful sleep. Practice using advanced case formulation techniques to accurately select combination and order of CBT-I components.CBT-i is a form of psychological therapy which helps to address the thinking patterns and behaviors which are contributing to insomnia. Use imagery rehearsal therapy to improve frequency and intensity of recurrent nightmares in clients with or without PTSD. Implement clinical treatment strategies to improve CPAP adherence in clients with co occurring obstructive sleep apnea.Ĭombine behavioural interventions with evidence-based strategies, such as light therapy and strategically-timed melatonin, to “reset the clock” in clients with circadian rhythm sleep disorders. Modify treatment recommendations for clients who have symptoms of high sleep anxiety.Īnticipate and resolve common treatment challenges in clients with PTSD such as sleep avoidance, fear of loss of vigilance and nightmare awakenings.Īpply CBT-I techniques to clients with mild traumatic brain injury.ĭevelop strategies to re-associate bed with sleep in clients with chronic pain.Ĭombine CBT-I with a guided hypnotic taper to reduce rebound insomnia and psychological dependence in clients who wish to decrease or discontinue their use of sleep medication. Use cognitive and behavioural strategies to improve adherence with depressed clients. Modify a client’s distorted beliefs about sleep using cognitive therapy techniques to improve adherence and decrease sleep related anxiety.Īnalyze three models of CBT-I delivery and implementation issues for different practice settings.Īpply CBT-I treatment components to target perpetuating factors in clients with comorbid insomnia. Utilize counter-arousal strategies to target hyper arousal in clients. Teach clients about the science of sleep and the causes of chronic insomnia for purposes of client psychoeducation.Īscertain key perpetuating factors for chronic insomnia to understand the etiology of chronic insomnia.Ĭollaboratively design a sleep schedule with clients using a sleep diary to improve client’s sleep efficiency and daytime functioning.Ĭombine stimulus control and sleep restriction therapy to address the three major causes of chronic insomnia. ![]() Clinicians will learn about evidence-based screening tools to ensure client's receive the right interventions and get the care they need.Īpply assessment tools that screen for other sleep disorders and identify insomnia treatment targets as it relates to case conceptualization. Carney will dive deep into what is CBT, the core components of CBT-i, common stuck points clinicians may struggle with and what to do about them. Carney will bust a few myths when it comes to sleep, discuss the evidence for sleep interventions and review the pros and cons regarding pharmacological management. In this workshop, you will learn what is insomnia, sleep regulation and how to leverage the body's physiology to get client's better sleep. By the end of the workshop and a single follow virtual mentorship session, clinicians will have the core competencies to apply CBT-i in their clinical practice for a variety of clinical populations. This course is designed for clinicians who are interested in either learning about sleep and non-pharmacological interventions for insomnia, adding CBT-i to their clinical practice or looking to refresh their current CBT-i skillset. Join us for a 1-day intensive workshop, Cognitive Behavioral Therapy for Insomnia (CBT-I), instructed by Psychologist, Researcher and Professor Dr. ![]()
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